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Health & Wellness Intensive

4 Wk - Eating & Mindfulness Habits for Optimal Health, Energy, & Mood

Classes Begin June 4th

There is no better time than now to discover and kick start your new journey, guided by me.

Check out what you will discover in this program!


  • 5 simple steps to kickstart your health.

  • Blood sugar roller coaster and how to easily balance yours throughout the day.

  • Magic combination for health and energy: Dial in your unique combination of movement, food and sleep.

  • Mindset- how, when, where and why to eat. Learn how to honour hunger and fullness, linking pleasure with motivation. Experience guilt free sensual eating and learn how to create your own naughty menu!

  • Become the leading authority on your health and body and while learning to gain confidence and intuition on what your body is needing and how to provide it.

  • At the end of the program you will have designed your unique health and wellness roadmap.

  • Bonus: How to integrate superfood to achieve optimum health. Learn about superfoods as a powerful source of clean protein, vitamins, minerals,antioxidants, essential amino and fatty acids and other nutrients.

Is this the right program for you?

  • Saying yes to being coached is new to you and you prefer to start a program with a shorter commitment.

  • You know you are more likely to accomplish your goals when you have guidance and accountability and are looking for a more personal and caring approach from a kind and knowledgeable person.

  • You are ready to shed the weight without dieting, think clearly and integrate movement that meet you where you are at right now.

  • You know what you want in your health, clear on what’s holding you back and understand what you need to do to feel your very best physically and emotionally.

  • You are ready to shed the weight without dieting, think clearly and integrate movement that works for you and your life right now.

  • You are ready to become clear on what steps you need to take and are motivated to take them.

  • You want clarity, energy and a new found purpose in your life.

Book Now


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