MASTER YOUR STRESS
6-Week Course: Find Your Calm Within
"6-Week Course designed to move you past fear and anxiety and into peace and calm
If you’re ready to start living the life you ultimately desire this course is for you. By the end of this course, you’ll understand how to manage the physical, emotional, and social impacts of stress and have a personalized plan that works for your lifestyle.
Check out what you will discover in this program.
Learn how to relax in the face of triggering situations. Access your own inner touchstones of peace and calm. Here’s the breakdown of what to expect.
Week 1: Introduction to stress - Learn how to define stress, how it affects your body, and identify your own personal stress levels.
Week 2: The impacts of stress - Get to know the physical, emotional, and social impacts of stress including aging, digestion, how it impacts your family and productivity, and identify unhealthy coping mechanisms caused by stress.
Week 3: Managing the physical aspects of stress - Learn how proper nutrition, detoxification, massage, joyful movement, and sleep can help relieve stress and how to incorporate them into your everyday life.
Week 4: Managing the emotional and social impacts of stress - Identify how to support yourself and others in stressful times by using relaxation techniques and breathing exercises, as well as gratitude, growth and abundance mindset.
Week 5: Managing stress through self-care - Strengthen your self-care and compassion, work through time-management strategies known to relieve stress, and identify positive and healthy habits to help you find inner calm instantly.
Week 6: Creating your personal stress management plan - Using concepts in modules 1-5, you’ll complete reflective activities to help you create a personalized plan you can use every day whenever you begin to feel stressed.
By the end of this course, you’ll understand how to manage the physical, emotional, and social impacts of stress and have a personalized plan that works for your lifestyle."