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ADULTS

These coaching programs are designed to help you create the life you desire. Whether you're looking to improve your health and nutrition, lose weight naturally while enjoying the journey, minimize menopausal symptoms, enhance your relationships, or manage stress effectively, these programs provide the support you need. No more excuses or self-judgment—it's time to unlock your full potential and achieve your goals.

 

What I love about these programs is watching each client move from a state of unknown, self doubt, and confusion…. to creating their clear vision, finding their wisdom and power, and achieving several goals, while simultaneously building and implementing powerful tools and processes. It is amazing how much we can clear out of our way when we become mindful and intentional.

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Mindset Coaching

8 Wk - Set Intentions, Reprogram Your Belief System and Take Action

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Master Your Stress

6-Week Course: Find Your Calm Within

Senior Computer Class

Workshops

Description

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30-Day Full Body Reboot

Focus on nutrition, meal plans, and detoxifying.

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Health & Wellness Intensive

4 Wk - Eating & Mindfulness Habits for Optimal Health, Energy, & Mood

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Health & Wellness Intensive + Roadmap

8 Wk - Health & Wellness Intensive + Habit Change and Roadmap

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